Career Counsellors

REBECCA

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She/Her

Counsellor

Registered Psychotherapist (Qualifying)

ACCEPTING NEW CLIENTS

Works With:

Individuals (Teens, Adults, Elders)

As a registered psychotherapist (qualifying), I have extensive experience working with individuals with ADHD and also have lived experience. This personal insight has driven me to develop a deeper understanding of the unique gifts & challenges ADHD presents.

ADHD-focused therapy could be helpful to reduce symptoms of anxiety, depression, and related trauma.

When you implement and integrate the practices to calm your nervous system, you will feel energized, confident, and able to engage more fully as you manage your day-to-day life. This decrease in overwhelm will create the space you need to fulfill your potential as you generate the results you desire.

As your therapist, I draw from evidence-based theories for growth and change. On our journey together, I will help you make meaning and find purposeful direction. In doing so we will create a compassionate, culturally responsive space through presence, relationship, and self-acceptance.

Areas of Practice:

ADHD
Anxiety and Stress
Autism
Body Positivity
Cancer
Career Guidance
Chronic Illness
Coping Skills
Depression
Emotional Dysregulation
Impulse Control Disorders
Learning Disabilities
Life Coaching
Life Transitions
Mood Disorders
Peer Relationships
School Issues
Self-Esteem
Sleep or Insomnia
Spirituality
Trauma and PTSD

Therapeutic Approach:

Acceptance and Commitment
Attachment-Based
Brainspotting Therapy
Cognitive Behavioral (CBT)
Compassion-Focused
Dialectical Behavioral Therapy (DBT)
Emotionally Focused
Integrative
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Positive Psychology
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

Registration:

Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO)

Registration #15865

KATY

She/Her

Counsellor

Registered Psychotherapist (Qualifying)

NOT ACCEPTING NEW CLIENTS

Works With:

Individuals (Adults, Elders)

I am a Registered Psychotherapist (Qualifying) and a late-diagnosed autistic person. I have experienced my own challenges of feeling ‘different’ and navigated mental health issues as I came to understand myself and my own needs. I understand how challenging and freeing it can be to process your identity and that it is not always a linear path. My experience as a client in therapy has had a great influence on how I developed my own approach to working with clients. I approach therapy from a gentle and curious stance, as I aim to meet my clients where they are at in their healing journey.

My goal is to create a safe and supportive environment for my clients to better understand themselves and to work collaboratively to address any challenges along the way. I believe that every client has unique needs that deserve to be honored through a personalized and tailored approach to care. I use an integrative approach with my clients, meaning that I have experience in different therapeutic modalities that I will adapt to best fit my client’s needs.

I hope that my clients may find meaning in their past and present experiences and that it can be transformative in how they perceive themselves, others, and the world around them.