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Embracing neurodiversity blogs
Discover resources for various neurodivergent identities and embrace how you can join Blue Sky Learning to create a world that celebrates every mind.
Kaitlyn Boudreault
3 days ago9 min read
ADHD Doomscrolling: Strategies to Stop the Scroll
Do you find yourself scrolling through your smartphone late into the night? Are you losing hours upon hours of your time aimlessly...
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Kaitlyn Boudreault
Feb 2111 min read
ADHD Impulsivity: Strategies to Hit Pause
Life has its ups and downs and throws many challenges our way. You likely have to juggle work, hobbies, home life, maybe school, and...
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Kaitlyn Boudreault
Feb 147 min read
Understanding Dialectical Behavior Therapy (DBT)
In recent years, there has been a shift in societal attitudes toward mental health challenges and seeking therapy from one of judgment to...
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Kaitlyn Boudreault
Feb 116 min read
Financial Tips for Navigating ADHD
Have you set financial goals, but each time this occurs, you immediately have a temptation to spend? Managing finances is daunting for...
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Kaitlyn Boudreault
Jan 318 min read
Neurodivergence and Organization: Mastering Strategies for Simplifying Your Life and Space
Do you find yourself looking at an office or room full of clutter on a constant basis? Does the thought of this disorganized space make...
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Kaitlyn Boudreault
Jan 2412 min read
Understanding Neurodivergence: Embracing the Spectrum of Human Experiences
Do you often feel misunderstood, isolated, and overwhelmed with the demands of daily life? Do you feel like you often don’t fit into the...
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Kaitlyn Boudreault
Jan 179 min read
Understanding Spoon Theory: the Power of Self-Compassion and Habit Stacking
Are you a neurodivergent person who has felt overwhelmed by the act of getting out of bed? Does this seem to feel like you are climbing...
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Kaitlyn Boudreault
Jan 1011 min read
ADHD Relationships: Navigating Love as a Neurodivergent Couple
Perhaps you are an ADHDer yourself who is struggling to hold your relationship together. Or maybe you are the partner of someone with...
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Kaitlyn Boudreault
Dec 27, 20249 min read
Neurodivergence and Motivation: Unlocking the Drive to Get the Task Done
Have you found yourself stuck thinking about a task, unable to get started, no matter how much thought you try to put into it? Are you...
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Kaitlyn Boudreault
Dec 23, 20245 min read
Autism Coach: Definition, Cost, How to Find One, and More
Navigating a neurotypical world can feel challenging. In order to survive in this society, autistic individuals  often have to conform or...
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Kaitlyn Boudreault
Dec 13, 20249 min read
Understanding Depression: Resources and Support in Neurodiversity-Affirming Therapy or Coaching
Have you been feeling low lately? We recognize that feeling low is a natural part of being human. However, if you find yourself...
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Kaitlyn Boudreault
Dec 6, 20248 min read
A Comprehensive Guide to Navigating the Holidays as a Neurodivergent Individual
As we head into the holiday season, you may be feeling ambivalent. The holiday season can bring about positive feelings of connection,...
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